Understand emotional flooding
When the conversation becomes too much.
Understand emotional flooding during a difficult conversation. Separate body signals from assumptions, and find a practical way to ask for a break.
Read the guide From argument to pauseA break with a way back.
Find words for a break during a difficult conversation, agree when to return, and create a simple pause agreement without an account or an app.
Read the guide Apple Watch and stressHeart rate is a signal. You know the situation.
Heart rate is a body signal, not proof of stress. Learn how Timeout uses Apple Watch, what its limitations are, and what you need to try it.
Read the guideAbout Timeout
The guides are open to everyone. You do not need an Apple Watch or a subscription to read them or use the pause agreement. Read about the product, its limitations and how the guides are made.